Assess
Tell Ritmo your goals, schedule and how you feel after each run. Your baseline forms in minutes.
New — Race Plans are here
Train to yourown rhythm
Ritmo builds a training plan around your body — your zones, your schedule, your recovery. Adaptive coaching for runners and riders who want real progress.
14-day trial · No credit card · Cancel anytime
168
cadence
Warm-up10 min easy jog
Done
Main set5 × 800 m · Zone 3
Live
Cool-down8 min slow run
Est. 42 min
Plan progress68%
Three steps to a better season
No guesswork, no generic months of “base”. Ritmo shapes itself around you from the very first run.
Adapt
Plans reshape every week around your zones, sleep and recovery score. No two weeks look the same.
Achieve
Race with confidence. Ritmo peeks your fitness curve, so you arrive at the start line ready.
Coaching that listens
Every session is built from the ground up on your live data. Here is what that feels like.
Train with intent
Generic plans guess. Ritmo listens. Hard days stay hard, easy days actually recover you — because every effort is anchored to your live heart-rate zones.
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Zone-aware intervalsWorkouts adjust on the fly when your legs say no.
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Cadence feedbackA live metronome keeps your stride honest.
Today's zone mix
session · 42 minZ1
Z2
Z3
Z4
Z5
Recover like a pro
Readiness isn't a feeling — it's data. Ritmo blends sleep, resting heart rate and training load into one honest recovery score that tells you when to push and when to rest.
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One honest scoreSleep, load and HRV — merged, not mushed.
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Rest days, earnedPlans reshuffle automatically when your score dips.
Recovery panel
ready · 87%Sleep7h 42m
Resting HR48 bpm
HRV trend+12%
Go for itIntervals are on for today
Run your world
Solo training is lonely. Join clubs, chase monthly challenges and cheer teammates mid-run — from your watch or your phone.
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Clubs & squadsShared calendars, friendly rivalries.
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Live cheeringRace-day cheers land on your wrist.
Saturday long run
club · 12 runners
AODKLSJP+8
One app. Your whole season.
Six modules, one rhythm. Everything you need between the start line and the sofa.
A coach in your ear
Voice cues, real-time pace targets and honest mid-run corrections — no screen staring, no guesswork.
Find your sweet spot
Stride by stride, Ritmo tunes your rhythm toward your most efficient cadence.
172 spm
target cadence
Peak on the day
Countdown blocks and a taper that protects your fitness.
Berlin Marathon9 wks
TaperW-2
Race day28.09
Sleep + load + HRV
One number that keeps you honest about rest.
Ready · 87
Share sessions, rally the squad
Post runs to the club feed, tag teammates, and let the friendly fire begin.
Habits, not guilt
Gentle nudges that protect your streak — never nagging.
Run together, improve together
I stopped following cookie-cutter plans and started listening to my own body. My marathon PB dropped by nine minutes in one season.
The recovery score is scarily accurate. It told me to rest before I knew I needed it.
Our club runs together on Ritmo. Saturday long runs finally feel like a team sport.
Simple plans, honest pricing
Start free. Upgrade when your goals outgrow the basics.
Starter
$0/mo · forever
- 1 adaptive plan
- Zone coaching
- 3 workouts a week
Pro
$9/mo
- Unlimited adaptive plans
- Race planner + taper
- Recovery intelligence
- Cadence lab
Club
$6/member /mo
- Everything in Pro
- Team challenges
- Coach dashboard
Questions, answered
Do I need a smartwatch?
No. Your phone alone works for plans and coaching. A heart-rate strap or watch unlocks zone training and recovery scoring.
How does the plan adapt?
After every session, Ritmo reads how your body actually responded — zones, pace, feel — and reshapes the coming week. Miss a run? The plan rebalances instead of punishing you.
Can I import my training history?
Yes. One-click import from the major platforms, or a quick manual baseline if you're starting fresh.
Is there a free tier?
Starter is free forever — one adaptive plan, zone coaching and three workouts a week. Pro adds the race planner, recovery intelligence and cadence lab.
Does Ritmo work for cycling too?
Absolutely. Runners, riders and duathletes all use Ritmo. Plans adapt to your sport — and to mixing both across a season.
What happens after the trial?
You keep your Starter plan for free. Upgrade to Pro any time — no lock-in, cancel in two taps.
Your next PB starts today
Join 120,000 athletes who stopped guessing. Your first 14 days are free — and your first plan is already listening.
You're on the list — see you Sunday.